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My Online Services
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 I will tailor your treatment plan to meet your unique and specific needs. It takes courage to seek assistance and direction. I am here to support & empower you in that journey.

Individual Therapy

Private pay for individual sessions are 85$.

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For insurance, check out my Headway Profile.

Couples Therapy

Private pay for couples sessions are $95.

Main Approach #1

Cognitive Behavioral Therapy
(CBT)/Dialectical Behavioral Therapy (DBT)

​All things begin with how we think, feelings develop from those thoughts, resulting in our actions and behaviors. If there are changes you want to make, reframing your thoughts can begin the growing processes

Main Approach #2

Mindfulness

Mindfulness practice helps to keep our minds in the moment and living in the present.

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